Zero to hero: The fastest way back to your physical prime in Alert Level 2
During lockdown for COVID-19 many of us haven’t been able to get to the gym, play team sports or exercise with people outside our bubbles. We know many of you will have kept your activity levels pumping at home, but perhaps not as much as before lockdown.
And that will mean you aren’t as match-fit as you’d expect for this time of year. In fact, picking up where you left off before lockdown will be the quickest way to injury, not peak performance.
During Alert Levels 1 and 2, you may be hitting courts, fields or gym floors again. But you’ll still need to follow guidelines for hygiene, for how far apart you are from other people, and the number of people playing sport together.
The ACC SportSmart website has guidelines for the safe return to sport under Alert Level 2. It covers indoor and outdoor training requirements, as well as hygiene, physical distancing, and first aid.
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ACC: May 14, 2020